Zoom, ,
Thursday April 06 , 2023 - 11:00 AM - 12:00 PM ( more dates available )
Cost: Free
Registration: RequiredYoga Fitness Fusion combines yoga postures, breath work and fitness repetitions to tone and strengthen the body. We calm the nervous system through breath and intention while focusing on connection to the earth and elements. Feel nourished, connected and renewed in this gentle practice.
| Contact : Amy Dinell |
| Phone : 519-344-3017 Ext. 237 |
|
Email: adinell@nlchc.com |
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